220 Calories. 24 Vitamins & minerals. High in calcium. 99% Fat free. Lactose free. Naturally and artificially flavored. Contains 6% total fruit juice (5% apple and less than 1% red raspberry and cranberry). Exchange: 3 Carbohydrate. The dietary exchanges are based on the Exchange List for Meal Planning Copyright 1995 by American Diabetes Assn., Inc. & American Dietetics Assn.