100 calories each. 19 grams whole grain per roll. Excellent source of fiber. Heart healthy (Diets low in saturated fat and cholesterol and as low as possible in trans fat may reduce the risk of heart disease). Experience a new way to top your legendary burgers and sandwiches. Mrs Baird's Grillin Thins recipe combines our classic taste and soft texture the whole family will enjoy! Grain Group: Make half your grains whole.