Made with Smuckers' real fruit. Rich in whole grain. 10 Vitamins and minerals. Low fat, very low sodium, excellent source of fiber. No other leading cereal company offers you more whole grain and fiber rich cereals than Kellogg. Generations of Americans have looked to Kellogg's cereals for a healthy start to each day. Here's more proof they've been looking in the right place. Whole grain joins fiber to help fight heart disease and cancer. U.S. Government health officials recently authorized a health claim stating that diets rich in whole grain foods, such as those found in many Kellogg's cereals, may reduce the risk of heart disease and certain cancers. Kellogg understands the importance of healthy living. So as you look for whole grain and high fiber cereals, look to Kellogg's. Exchange: 2-1/2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning 1995 by the American Diabetes Association, Inc. and the American Dietetic Association.