Each serving provides as much fiber as 4 prunes. Natural berry, lemon & strawberry flavors. This product is not a laxative. Suggested Use: As a dietary supplement, parents may give each child up to two (2) gummy bears per day. Instruct child to chew each gummy bear carefully and thoroughly. We make Nutrition Taste Good.™ Supports Digestive Health* Natural Flavors 3g of Fiber per Serving Good Source of Fiber Prebiotic Supports Digestive Health* Sugar Free