The colors don't match the flavors. Watermelon? Strawberry? Punch? Raspberry? Apple? Natural & artificial flavors. What's inside - Per pack: 220 calories (11% DV), 2.5 g total fat (4% DV), 2.5 g sat fat (13% DV), 40 g sugars (No DV defined), 0 mg sodium (0% DV). GDA's are based on a 2,000 calorie diet. Gluten-free. Gelatin-free.