High School Musical High School Musical Cereal
Sweetened, vanilla-flavored corn cereal packed with Star Power!. Artificially flavored. Each 1 cup (29 g) serving provides these percentages of the GDA based on a 2,000 calorie diet. 110 calories - 6%; 1 g total fat - 2%; 170 mg sodium - 7%; 9 g sugars (No percentage for sugars is given since the % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories come from added sugars to help minimize the consumption of foods with empty calories (IOM, 2002/2005), For a 2,000 calorie diet, this would equal 125 g of added sugar per day); 500 IU vitamin A - 10%; 15 mg vitamin C - 25%. Exchange: 1-1/2 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by American Diabetes Association, Inc. and American Dietetic Association.