Limited edition. Sweetened corn & oat cereal. Bat & ball shaped pieces! Per 3/4 Cup: 100 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 11 g sugars. how2recycle.info. Follow the Cap'n on Twitter; Instagram; at RealCapnCrunch & visit us on Facebook: /capncrunch. www.capncrunch.com. Produced with genetic engineering. Questions or comments? Call 1-800-234-6281. Please have package available when calling.