In peach juice and pear juice from concentrate. Lite: 40% fewer calories than fruit cocktail in heavy syrup. Peared down! Per 1/2 Cup Serving: 60 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 12 g sugars; 3 g fiber (12% DV); vitamin A (20% DV). Calorie Comparison: Fruit cocktail in peach juice & pear juice from concentrate - 60 calories. Fruit cocktail in heavy syrup - 100 calories. To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund.