Per 1 Cup Frozen: 50 calories; 0.5 g sat fat (2% DV); 420 mg sodium (17% DV); 4 g sugars. Box Tops for Education - Official brand. Exchanges: 1 vegetable, 1/2 fat. Carbohydrate Choices: 1/2. How2recycle.info. See how we lock in freshness at www.GreenGiant.com. Product of Mexico.