Broccoli, sugar snap peas, water chestnuts & red peppers in a traditional teriyaki sauce. Just add chicken or beef. Great for a low-carb lifestyle. Net carbs: 9g per serving. 12 total carbs (-) 3 g dietary fiber (=) 9 g net carbs. When counting carbs, remember to count calories too. Frozen vegetables are as nutritious as fresh! Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Exchanges: 2 vegetables, 3 lean meat. Broccoli from Mexico. Water chestnuts from China.