Changing the way America eats. 200 Calories. 19g Protein. Scrambled egg whites, reduced fat mozzarella and nonfat cheddar cheeses, tomatoes, apple wood smoked bacon and a cheese sauce in a wheat tortilla. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite, while you watch your weight. And now, eating the South Beach Diet way has just gotten easier.