Sweet, crispy flakes with whole grain oats, savory maple brown sugar and delicious oat clusters. Naturally and artificially flavored. Contains ingredients that can help lower cholesterol, reduce the risk of high blood pressure, reduce the risk of stroke. Low sodium. Good source of potassium. 220 Calories per serving. Lower Cholesterol: Instead of worrying only about foods to avoid, enjoy eating foods that can help lower cholesterol--like foods that contain soluble fiber from whole grain oats. These foods, in a diet low in saturated fat and cholesterol, can help lower your cholesterol. Oatmeal Crisp maple brown sugar cereal contains 1 gram of soluble fiber per serving; eat at least 3 grams of soluble fiber daily. Reduce Risk of Stroke: If your blood pressure gets too high your heart has to work harder to pump blood to and from your brain. This excess pressure can cause a break in a weak artery and may lead to a blood clot or stroke. Include Oatmeal Crisp maple brown sugar cereal as part of your plan to help manage blood pressure. Lower Blood Pressure: Did you know that increasing potassium in your diet can help lower blood pressure? Potassium blunts the effects of sodium on blood pressure. Diets containing foods that are good sources of potassium and low in sodium, such as Oatmeal Crisp maple brown sugar cereal, may reduce the risk of high blood pressure and stroke. The cereal your heart and taste buds will adore. When it comes to matters of the heart, you're unwilling to compromise taste for nutrition. An why should you? Nutritious foods can be tasty and pleasing. Oatmeal Crisp maple brown sugar cereal, with its delicious flavors, contains ingredients that can help lower blood pressure, cholesterol, and risk of stroke. It's a great way to start your heart healthy day! Your body and your taste buds will love for it. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. This cereal provides at least 16 grams of whole grain in each serving. At least 48 grams of whole grain recommended daily. Exchange: 3 starch. Exchange calculations based on the Exchange Lists for Meal Planning, copyright 2003, the American Dietetic Association, the American Diabetes Association.