Good source whole grain. Excellent source iron. Excellent source calcium. 12 Vitamins & minerals. Low fat. Building stronger kids 1 breakfast at a time. When you bring Country Corn Flakes to your family's breakfast table, you're also bringing out the best in them. Just one bowl of this cereal provides 12 essential vitamins and minerals, including an excellent source of calcium, folic acid and iron. But strengthening families isn't just about sharing the first meal of the day together. It's also about making time to enjoy healthy activities like a family bike ride or even a simple walk to the park. Help keep your family going strong with the delicious wholesome goodness of Country Corn Flakes. It's healthy food for healthy families. Exchange: 1-1/2 starch. Exchange calculation based on Exchange Lists for Meal Planning, copyright 2003 by the American Dietetic Association, the American Diabetes Association.