1% milkfat. The healthy fast food. Real. Excellent source of calcium for strong bones & bodies. Excellent source of protein. 70% less fat and 30% fewer calories than cottage cheese. Sensible solution. Excellent source of protein & calcium. Grade A pasteurized. Delicious Light n' Lively is the healthy fast food. It is low in fat and high in calcium and protein, to help you be at your best! Cottage cheese has 5 g fat while this product has 1.5 g fat. Cottage cheese has 120 calories while this product has 80 calories. Cottage cheese has 8% DV calcium while this product has 20% DV calcium.