Whether you're going for a run or heading out to run errands, “on the go” shouldn't mean going without the snacks that help to keep you going! Our nuts, trail mixes and seeds are a tasty way to stay satisfied while you're out and about. 5.0 oz. bag of FRITO-LAY BBQ Flavored Sunflower Seeds Fun and tasty barbecue flavored sunflower seed snack Eating Instructions: Crack open shells, discard shells enjoy the seeds