Changing the way America eats. 300 Calories. 32 g Protein. 1 Serving of vegetables. Breast strips with rib meat, red peppers and peanuts in Kung Pao Sauce with broccoli, water chestnuts and yellow peppers. Mildly Spiced. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite, while you watch your weight. And now, eating the South Beach Diet way has just gotten easier.