8 individual cups. No refrigeration necessary. Gluten free. Individual cups not labeled for retail sale. Questions? Comments? 1-800-283-8915. www.jif.com. Great for dipping - A better way to snack on the go! Crackers. Pretzels. Celery sticks. Apple slices. Per 1 - 1.5 oz Cup: 250 calories; 3.5 g sat fat (18% DV); 180 mg sodium (7% DV); 4 g sugars.