Sweetened multi-grain cereal. Natural fruit flavors. Each 1 cup (30 g) serving provides these percentages of the GDA based on a 2,000 calorie diet. Calories 120 (6%); Total Fat 1 g (2%); Sodium 140 mg (6%); Sugars 13 g (No percentage for sugar is given since the % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories come from added sugars to help minimize the consumption of foods with empty calories [IOM, 2002/2005]. For a 2,000 calorie diet, this would equal 125 g of added sugar per day); Vitamin A 500 IU (10%); Vitamin C 15 mg (25%). Kellogg is committed to bringing our Best To You! and your family. This guide is designed to help you make informed choices. It represents the nutrients in our products and the contribution they make to your Guideline Daily Amounts (GDAs). Exchange: 2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association, Inc. and the American Dietetic Association.