Inspected for wholesomeness by US Department of Agriculture. Good source of protein. 15% of daily grains; 10% of daily vegetables; 10% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains; 2-1/2 cups vegetables; 5-1/2 oz equivalent meat + beans. One serving contains: 1 oz (15%) equivalent grains; 1/4 cup (10%) vegetables; 0.55 oz (10%) equivalent meat + beans. Based on a 2000-calorie diet.