240 calories. See nutrition information for fat, saturated fat, cholesterol and sodium content. Pasteurized processed cheese product. Made with 11 g of whole grains & real eggs. Kellogg's Family Rewards. www.KFR.com. Per 1 Sandwich: 240 calories; 4 g sat fat (20% DV); 820 mg sodium (34% DV); 3 g sugars; 14 g protein (28% DV). At 240 calories (See nutrition information for fat, saturated fat, cholesterol & sodium content.) or less per sandwich and with a good source of protein (See nutrition information for fat, saturated fat, cholesterol & sodium content.), these delicious warm breakfast options are made with multigrain flatbread, cheese, real eggs, and other tasty ingredients. Whole Grain: 11 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. how2recycle.info. Questions or Comments? Visit: kelloggs.com. Call: 1-800-962-1413. Provide production code on package.