Quality foods. 28% daily value of fiber. 110 calories per serving. Full serving of vegetables (1 serving of vegetables = 1/2 cup). Excellent source of fiber. Low fat. No MSG added (except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins). Exchanges: 1 starch, 1 vegetable. Based on American Dietetic Association and American Diabetes Association criteria. Visit our website at www.ProgressoSoup.com.