Just add water. Ready in 3.5 minutes. Made for the microwave! Ready in 3.5 minutes! The Taste You Love: no artificial preservatives; no artificial flavors; no artificial dyes. Per Pouch: 230 calories; 2.5 g sat fat (13% DV); 530 mg sodium (22% DV); 6 g sugars. Visit Us at: kraftfoods.com or call weekdays: 1-800-847-1997. Please have package available. The carton is 100% recyclable. Carton made from 100% recycled fibers. Minimum 35% post-consumer content. Recycling programs for this package may not exist in your area.