Give up the carbs, not the flavor! 9 g Net Carbs. Add water & eggs. For carb counters. Natural & artificial flavors. Now you can have your muffins and count carbs, too. We've taken the delicious flavor and great texture of freshly-baked muffins and made them carb-counter friendly. One taste and you'll know that new Carb Simple muffins also deliver the familiar homemade goodness you expect from Krusteaz. Carb Simple Muffin Mix. 9 Net Carbs per serving. Simply irresistible. Carb Facts:19 g - Total Carbs, - 4 g Fiber, - 6 g Sugar Alcohol = 9 g Net Carbs. Dietary Fiber and Sugar Alcohol have minimal impact on blood sugar levels.