Leaf some for me! Per 1/2 Cup Serving: 25 calories; 0 g sat fat (0% DV); 220 mg sodium (9% DV); 0 g sugars; 3 g fiber (12% DV); vitamin A (120% DV). To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund.