Include Grains in Your Healthy Diet. Grains, especially whole grains, provide you with energy and essential nutrients to maintain your body's health. Eating whole grains, as part of a healthy diet, may reduce your risk of heart disease, cancer and other chronic diseases. Diets rich in complex carbohydrates, especially whole grains, can help prevent obesity and diabetes. Grains Aid in Weight Management. If you're trying to slim down, studies show that adding whole grains can help maintain a healthier body weight. Taste what whole grains can do for you! Our Quality Pledge: The bakers of Nature's Own have been baking bread since 1919 and are committed to providing you with the highest-quality baked foods. Nature's Own breads are made with premium ingredients that are carefully combined in our special recipes and then baked to perfection in our ovens. If the Nature's Own name is on the package, you're certain to find great-tasting breads inside! Enjoy!