Made with 50% whole grain. 19 g of whole grain per serving (Nutritionists recommend eating a least three one-ounce equivalents of whole grain products per day (about 16 g whole grain per serving or at least 48 g per day). One serving of this product contains 19 g whole grain, approximately 39% of the minimum daily amount). See side panel for details. Ready in 3.5 minutes. Just add water. See nutrition information for sodium content. 210 calories per package. kraftfoods.com. Pasta product of Canada.