It's all in the bag! Per 1/2 cup Serving: 180 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars; iron (10% DV). Cooks in 10 minutes. For quick, no-fuss rice dishes that delight, try shurfine boil-in-bag long grain rice. You'll love the fluffy, tender texture, especially in this delicious shrimp & vegetable stir-fry dish- it's all white! Featured Recipe: Shrimp & vegetable stir-fry over rice. To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. Product of USA.