Bread is a low fat, cholesterol free food. The foods you eat greatly influence your health, your appearance and even your mental attitude. That's why it's so important to get proper nutrition every day. But eating right doesn't mean giving up all the foods you love. It does mean eating moderately and choosing from a wide variety of food groups for a well-balanced diet. The USDA Food Guide Pyramid can help you evaluate your eating habits. Review the basic facts of nutrition and discover how Mary Jane bread fits into your plan for healthier eating. The USDA Food Guide Pyramid shows the five food groups important to a balanced diet. No food group by itself is more important than the others. Choosing from all of the groups ensures you receive the proper amount of nutrients each day. The pyramid also shows the number of servings you should eat from each group. At the base is the group from which you should eat the most and includes grain products such as Mary Jane bread. Bromate free.