A blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce. No artificial flavors. 14 g protein per serving. Per Serving: 390 calories; 1.5 g sat fat (8% DV); 770 mg sodium (33% DV); 4 g total sugars. See nutrition information for sodium content. Cooks in the bag. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.