Better than fresh fruit. Ounce for ounce, bite for bite, better than fresh fruit ! Resealable bag. Better than apples. That's right, just one ounce of Sunsweet Prunes delivers more fiber than one ounce of apples. So move over fresh fruit, it's time the once humble prune takes its rightful place as nature's ultimate convenient and nutrient-packed snack. Fiber Per Ounce: prunes = 1.98g; apples = .71g. So when you need energy, antioxidants, potassium, fiber, or just irresistibly delicious snack you can take anywhere, reach for Sunsweet prunes. Grower certified. We reserve the highest quality prunes in the world for Sunsweet Gold Label Packages. Diabetic Exchange: 1 1/2 fruit dried fruits have fiber along with carbohydrate and can be a good choice in your diabetic meal plan.