Per 1/2 Bun Serving: 230 calories; 4 g sat fat (20% DV); 140 mg sodium (6% DV); 15 g sugars. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. We are committed to providing you with quality products and welcome your questions and comments. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the proof-of-purchase (bar bode) and stamped date code. For more information visit us at: www.entenmanns.com. www.facebook.com/Entenmanns.