21 g of Whole grain per slice. All natural. Bread is a low fat, cholesterol free food. 0 g of Trans fat per slice. All natural ingredients. 3 g of fiber per slice. Your body needs grains. The USDA Food Guide Pyramid recommends eating 6 servings of grains each day, including 3 servings from whole grain sources. Grains are a good source of vitamins, minerals and fiber. Healthy diet: Grains, especially whole grains, provide you with energy and essential nutrients to maintain your body's health. Eating whole grains, as part of a healthy diet, may reduce your risk of heart disease, cancer and other chronic diseases. Diets rich in complex carbohydrates, especially whole grains, can help prevent obesity and diabetes. Aids in weight management: If you're trying to slim down, studies show that adding whole grains can help to maintain a healthier body weight. Our quality pledge: The bakers of Nature's Own have been baking bread since 1913 and are committed to providing you with the highest quality baked foods. Nature's Own breads are made with premium ingredients that are carefully combined in our special recipes and then baked to perfection in our ovens. If the Nature's Own name is on the package, you're certain to find great-tasting breads inside!