No. 1 Selling variety brand in the U.S. (Nature's Own Brand Breads are the No. 1 selling soft variety breads based on the unit sales numbers reported by syndicated IRI data for the total U.S.) Diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers. No artificial preservatives, colors or flavors. An excellent source of fiber. Heart Healthy Whole Grain: If you are one of many Americans concerned about your weight, make sure you are getting enough whole grains in your diet. That's right! Researchers have long known that the leanest populations in the world consume a high carbohydrate diet. And recent research has shown that people who consume diets rich in whole grain, such as Nature's Own 100% Whole Grain Cranberry Raisin tend to be leaner than those who don't. This is why for years, I have recommended that my clients enjoy at least 9 servings of grains a day. Yes, 9 grains! This is why the Food Guide Pyramid recommends we eat a minimum of 6 servings of grains a day, with 3 of those servings being whole grain. Simply eating 2 slices of Nature's Own 100% Whole Grain Cranberry Raisin will get you over half way to that goal. Now that's an easy way to get good nutrition and help manage your weight! And there is added benefit to eating more whole grains. Scientific evidence shows that consuming whole grains regularly will reduce rates of cardiovascular disease and several forms of cancer - and may also help regulate blood sugar levels. So start your day off with 2 slices of Nature's Own 100% Whole Grain Cranberry Raisin bread and begin enjoying all the health and weight management benefits that whole grain has to offer! Bread is a low fat and cholesterol free food. 0 grams Trans Fat per slice. Bromate free.