Freshly Frozen. Vacuum packed for freshness. Low in calories. Easy to prepare. Bake. Broil. Fry. Microwave. Premium product. Matlaw's Tilapia is a mild, sweet tasting, lean fish with a firm, flaky texture. It adapts nicely to typical fish cooking methods including steamed, baked, breaded and fried, sautéed or poached. The pink flesh turns a creamy white when cooked. Perishable.