Flavor with other natural flavors. 25% Less sugar than the leading regular cereal bar. Low fat. Excellent source of calcium. 0g trans fat. Not a low calorie food. Smart Choices made easy. Sugar content: Quaker Baked Apple Crisp Bites 8 grams, leading regular cereal bar 13 grams. When choosing a cereal snack, Quaker Baked Apple Crisp Bites are a smart choice because they are low fat, have 0g trans fat, and are an excellent source of calcium.