1-1/2% Milkfat Vitamins A & D added. Contains live and active cultures. 70% Less Carbs and Sugar than regular lowfat yogurt. Ultra: 8g Carbs, 5g Sugar, 90 Calories. Regular Lowfat Yogurt: 31g Carbs, 28g Sugar, 170 Calories per 6 oz Serving. Naturally and artificially flavored. Diet Exchange: 1/2 Skim Milk, 1/2 Lean Meat. Grade A. High in Calcium.