10 Calories per serving. (This product 10 calories and 2 grams of sugar; Regular Hawaiian Punch Fruit Juicy Red product 120 calories and 28 grams of sugar.) Naturally & artificially flavored fruit punch. Cool pack. 100% Vitamin C RDI per serving. Contains 5% fruit juice. 90% fewer calories than our regular fruit punch. Exchange 0 (1 free food) per 8 fl oz. Exchange calculations based on the Exchange List for Meal Planning. 2003 by American Diabetes Association and the American Dietetic Association.