On the go! As much calcium as an 8 oz glass of milk. Natural flavor with other natural flavor. Delightful taste you'll love with the wholesomeness you need! Crispy flakes - real bananas - crunchy oat clusters. Honey Bunches of Oats Cereal Bars - Made of the stuff you love! 9 Vitamins & minerals. Exchange: 1/2 Fat, 1-1/2 Carbohydrate. Dietary Exchanges based on Exchange Lists for Meal Planning, Copyright 2003 by the American Diabetes Association and the American Dietetic Association.