The goodness of Cereal & Milk! Good source of Calcium. Cereal & Milk Bar - A great choice anytime! The goodness of Cereal & Milk in a bar your kids will love. Exchange: 1-1/2 Carbohydrates, 1/2 Fat. (The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 1995 by The American Diabetes Association, Inc. and The American Dietetic Association.)