Just add water. 20% daily value of fiber. 3.5 grams of fat per serving. At least 10 g of whole grain per serving. Excellent source of calcium. 0 g trans fat. The fiber your family will love to taste. Sure you want fiber, but you want it to taste great! Each serving of Fiber One Pancakes containing 20% of the daily value of fiber, so now the whole family can enjoy the benefits of fiber every day! Fiber Facts: Did You Know: 9 out of 10 Americans aren't getting the recommended amount of fiber; Fiber can help satisfy your appetite and manage weight (Research suggests that people who have higher fiber intakes tend to have healthier body weights); Fiber can help keep your digestive system on track. Cardboard no. Delicious yes. Whole Grain 10 g or more per serving. Eat 48 g or more of whole grains daily. Carbohydrate Choices: 2-1/2.