Whole grain flakes with a naturally-flavored yogurt coating! 100% Whole grain. Good source of fiber. 100% Daily value of 12 vitamins & minerals. Excellent source of calcium. 190 Calories per serving. A nutritious start to your day. The 2005 Dietary Guidelines indicate that many Americans are missing out on important nutrients. The guidelines urge Americans to choose nutrient packed foods and avoid eating too many calories. Total Vanilla Yogurt is the perfect way to start your day to help meet these nutritional guidelines. Not only does this delicious cereal have 100% of the daily value of 12 vitamins and minerals, but it is also a good source of fiber and 100% whole grain! Calcium for an active life. Are you getting enough calcium? calcium, along with Vitamin D, is necessary throughout life to maintain healthy bones. American are living longer, and this means that our bones need to stay strong so we can be active and enjoy life. Calcium + Exercise = Healthy Bones. According to the 2004 Surgeon General's Report on Bone Health, at all ages a diet with enough calcium and vitamin D, together with weight-bearing physical activity every day, can help strengthen your bones. Total Vanilla Yogurt cereal is an excellent source of calcium and a good source of Vitamin D. Total Vanilla Yogurt cereal is the perfect way to start your day! Exchange: 2-1/2 Starch. Exchange calculation based on the Exchange Lists for Meal Planning.