Naturally flavored with other natural flavors. Individual packs. New! Good food, good energy, great mornings! 100% whole grain. Per 1 Piece: 200 calories; 1 g sat fat (5% DV); 150 mg sodium (6% DV); 10 g sugars. Because a brighter you is a brighter everyone. 16 g of whole grain per serving. Baked with real blueberries. Good source of fiber per serving. 8 g of fat per serving. No artificial flavors. No artificial preservatives. Try all of our delicious flavors: cranberry, cinnamon brown sugar. Questions or comments? Contact us at 1-888-737-7374. Baked in USA.