Changing the way America Eats. 160 Calories. 15g Protein. Scrambled egg whites, reduced fat mozzarella and nonfat cheddar cheeses, mild chipotle tomato sauce, chorizo seasoned chicken sausage, green and red bell peppers, and onions in a wheat tortilla. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite, while you watch your weight. And now, eating the South Beach Diet way has just gotten easier.