White meat chicken, riced cauliflower, egg, broccoli, carrots & snap peas in sauce. No artificial flavors. Per 1-1/2 Cup Serving: 120 calories; 0.5 g sat fat (3% DV); 530 mg sodium (23% DV); 7 g total sugars. No preservatives. Veggie made (1 cup of vegetables per serving). Made with riced cauliflower. Inspected for wholesomeness by US Department of Agriculture. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. We'd love to hear from you! Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060. Also try garlic chicken and sweet & sour chicken.