Queen of soul food. It's summer's sweetness. Heart healthy. No cholesterol. Diets low in saturated fat and cholesterol may reduce your risk of heart disease, a disease associated with many factors. My husband, Herbert, was crazy about yellow squash. He liked it grilled but I like it cooked all the way through so I saute it with sweet Vidalia onions. It brings out the sweetness of both vegetables and keeps their natural flavor. If you like it extra sweet, toss in a little brown sugar and a pat of butter for a delightful taste of summer squash the southern way. Anyway you cook, we have a way to add a touch of southern comfort to your meal. Try our greens, soulful seasonings, sauces and mixes and add my family's love of good food to your menu! - Love, Sylvia. Already cooked. Heat and eat.