Pasta & naturally and artificially flavored cheesy sauce mix. Add ground beef. Made with real cheese. Per 1/4 Cup as Packaged: 110 calories; 0 g sat fat (0% DV); 740 mg sodium (31% DV); 2 g sugars. See nutrition facts for as prepared information. Box Tops for Education. Visit HamburgerHelper.com for more fresh ideas! Naturally and artificially flavored. We at Helper promise to help you put a delicious meal on the table. Our recipes are made with wholesome pasta, high-quality spices, & have a delicious cheese flavor for you to enjoy! Facebook: facebook.com/helper. Twitter at helper. Hamburgerhelper.com. Tested & approved in the Betty Crocker Kitchens. Each Betty Crocker product provides delicious homemade taste every time. 1-800-828-3291 Mon.-Fri. 7:30 a.m.-5:30 pm. CT. www.BettyCrocker.com. General Mills, Box 200, Minneapolis, MN 55440. Exchanges: 2 starch, 2 medium fat meat. Carbohydrate Choices: 2. 100% recycled paperboard.